Weigh In record (no journal entry) for 11 January 2012
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100.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2012:
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1362 kcal
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Fat: 27.70g | Prot: 84.90g | Carbs: 163.90g.
Breakfast: visalus, visalus, fat free skim milk, visalus. Lunch: visalus, fat free skim milk, visalus. Dinner: mac and cheese kraft, hamburger buns, manwich. Snacks/Other: water, butter crackers, sargento colby jack cheese, hormel smoked turkey, hormel honey ham. more...
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2916 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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