Weigh In record (no journal entry) for 14 February 2017
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76.8 kg
Lost so far: 13.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1004 kcal
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Fat: 37.85g | Prot: 103.03g | Carbs: 64.92g.
Breakfast: Zenú Salchicha Ranchera, Café con Leche Descremada, Huevos Revueltos (Enteros, Cocidos), Isopure Protein Powder Zero Carb, Quaker Avena en Hojuelas, Funat Linaza Molida. Lunch: Aguacate, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Leche Descremada, Nature's Best Isopure Zero Carb. Snacks/Other: Melón, Semillas Secas de Chía, Té de Hierbas (que No Sea de Manzanilla, Infusión), Café con Leche. more...
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Losing 0.7 kg a Week
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Gina Mejía's Weight History
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