Mamngalo's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

77.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 14 February 2017:

624 kcal

Fat: 13.54g | Prot: 35.07g | Carbs: 94.60g. Breakfast: Woolworths Sweet Orange Melon, Dried Mango, Coffee with Cream. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Fish. Snacks/Other: Red Delicious Apples, Cappuccino. more...

2274 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Mamngalo's Weight History

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Mamngalo's Journal, 14 Feb 17

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Mamngalo's Weight History