Weigh In record (no journal entry) for 14 February 2017
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88.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1136 kcal
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Fat: 34.25g | Prot: 127.50g | Carbs: 72.48g.
Breakfast: Yeşil Çay, Siyah Zeytin, Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir. Lunch: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Dinner: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Snacks/Other: Kaanlar Lor Peyniri, Mis Doğal Yoğurt, Nutricia Protifar, Portakal, Nar. more...
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Gaining 2.1 kg a Week
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lScarfacel's Weight History
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