Weigh In record (no journal entry) for 14 February 2017
|
73.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1200 kcal
|
Fat: 58.92g | Prot: 44.90g | Carbs: 127.54g.
Breakfast: Грецкие Орехи, Банан, Мёд, Льняное Масло, Лидкон Геркулес Овсяные Хлопья. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Рис Вареный. Dinner: Картошка Печеная. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|