Weigh In record (no journal entry) for 14 February 2017
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47.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1318 kcal
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Fat: 46.93g | Prot: 70.68g | Carbs: 148.22g.
Breakfast: Lidl Himbeeren Tiefgefroren, Zimt, Äpfel, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Kaffee. Lunch: Schwarzer Pfeffer, Vegeta Gewürzmischung, Penny Markt Putenbrust Filet, Leerdammer Leger, Milbona H-Milch 1,5% Fett, Gekochtes Ei, Zimbo Original Krakauer, Exquisa Fitline Frischkäse 0,2%, Schnittlauch, Bäcker Bachmeier Laugenstangen. Dinner: Milbona Skyr Pfirsich-Maracuja, Krapfen. Snacks/Other: Wrigley's Airwaves Cool Cassis, Freshona Premium Cornichons Mit Feuriger Chili, Zimbo Original Krakauer, Yogurette Yogurette, Radieschen. more...
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steady weight
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Nicolina96's Weight History
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