Weigh In record (no journal entry) for 14 February 2017
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54 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1606 kcal
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Fat: 63.26g | Prot: 73.53g | Carbs: 182.67g.
Breakfast: Trader Joe´S Tostas de Sementes, Framboesas, Morangos, Melão. Lunch: Alface, Cenouras, Lasanha com Carne, Royal Gelatina Morango. Dinner: Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Batatas Brancas (com Casca, no Forno). Snacks/Other: Mini Chia Snack. more...
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Losing 0.7 kg a Week
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scarletsk's Weight History
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