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I made it through dinner at the Italian restaurant, dinner at the New Orleans style restaurant, and was successful at avoiding my usual pitfalls. I even asked told the waitstaff that I need salad dressing without sugar. I ended up using oil and vinegar, which was great.
Today it's our Ukrainian lunch. I'm feeling more confident. I've already decided what I can eat. Hopefully, I won't succumb to pressure to eat more than I want.
My next weigh in is Tuesday and I really want to show a weight loss of at least 2 lbs.
This week I plan to add lentils to my diet. They look like a great source of fiber.
View Diet Calendar, 24 January 2010:
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1065 kcal
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Fat: 36.82g | Prot: 52.11g | Carbs: 141.95g.
Breakfast: butter, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: pierogi, cooked cabbage, buckwheat cooked. Dinner: swiss cheese, Whole Wheat Tortilla, lentils. more...
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