Weigh In record (no journal entry) for 13 February 2017
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1277 kcal
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Fat: 51.98g | Prot: 113.56g | Carbs: 68.38g.
Breakfast: Aldi Walnoten, Body & Fit Smart Protein Drink, Body & Fit Micellar Casein, Kellogg's All-Bran Plus. Lunch: Aldi Walnoten, AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, Komkommer (met Schil), Wortelen. Dinner: AH Italiaanse Roerbakmix, Euro Shopper Oude Kaas 48+, Aldi Walnoten. Snacks/Other: Dr. Oetker Custard, Ei, AH Magere Kwark, Body & Fit Micellar Casein Perfection, Smaakt Kokosmeel. more...
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Losing 2.1 kg a Week
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IrisHulzink's Weight History
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