Weigh In record (no journal entry) for 14 February 2017
|
87.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1557 kcal
|
Fat: 36.47g | Prot: 72.23g | Carbs: 229.17g.
Breakfast: Barilla Соус Песто Дженовезе, Barilla Спагетти #5. Lunch: Греческий Салат, Я Морс Ягодный, Запеченная или Жаренная Рыба, Рис Вареный, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Рафинад. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yohansson's Weight History
|