Weigh In record (no journal entry) for 14 February 2017
|
66.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1782 kcal
|
Fat: 45.08g | Prot: 101.33g | Carbs: 260.67g.
Breakfast: Granola, Clara de Ovo, Suco de Laranja Natural. Lunch: Suco de Goiaba, Arroz Branco, Feijão Vermelho, Carne de Panela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Manga, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Granola. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolzm3's Weight History
|