Weigh In record (no journal entry) for 13 February 2017
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48.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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797 kcal
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Fat: 20.63g | Prot: 33.15g | Carbs: 118.84g.
Breakfast: Nescau Nescau Light, Leco Leite UHT Integral. Lunch: Linguiça Calabresa Frescal, Churrasco, Farofa Pronta, Carrots, Arroz Branco. Dinner: Nescau Nescau Light, Leite UHT Integral. Snacks/Other: Apples. more...
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Losing 0.7 kg a Week
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patriciarocha07's Weight History
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