Weigh In record (no journal entry) for 13 February 2017
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1789 kcal
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Fat: 46.81g | Prot: 101.47g | Carbs: 249.30g.
Breakfast: Cuscuz (Cozido), Leite (Leite Integral). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Arroz Integral, Azeite de Oliva, Cenouras, Tomates, Alface, Pepino (com Casca), Repolho. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pepino (com Casca), Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Repolho. Snacks/Other: Café com Açúcar, Itambé Leite em Pó Integral, Sementes de Linhaça, Sabor da Terra Semente de Chia, Banana Prata. more...
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1766 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Housework - 1 hour and 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marina da Silva's Weight History
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