Weigh In record (no journal entry) for 24 January 2010
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97.5 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2010:
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1640 kcal
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Fat: 115.00g | Prot: 109.00g | Carbs: 27.00g.
Breakfast: Ultimate Omelette, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Margerine, Shredded Colby & Monterey Jack Cheese, Bagged Green Beans. Dinner: Pesto Soned Chicken Breast. Snacks/Other: Sugar Free Jell-O, Fried Pork Skins, sour cream, Pepperoni - Original, Monterey Jack Cheese. more...
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2580 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Knitsbyheidi's Weight History
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