Weigh In record (no journal entry) for 13 February 2017
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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858 kcal
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Fat: 25.80g | Prot: 74.16g | Carbs: 82.31g.
Breakfast: Banana, Café, Ovo (Inteiro). Lunch: Espinafre (Folha ou Cortado, Congelado), Beterrabas, Sadia Filé de Peito, Pepino (com Casca), Alface, Quero Feijão Carioca. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos. Snacks/Other: São Braz Granola, Banana. more...
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1625 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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carolalmeida.14's Weight History
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