Weigh In record (no journal entry) for 13 February 2017
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120.3 kg
Lost so far: 2.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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340 kcal
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Fat: 14.00g | Prot: 20.90g | Carbs: 31.67g.
Breakfast: Chicken Breast (Skin Not Eaten), Albers Quick Grits, Butter, Egg White, Fried Egg. more...
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Gaining 2.2 kg a Week
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