Weigh In record (no journal entry) for 13 February 2017
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88.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1167 kcal
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Fat: 33.83g | Prot: 129.97g | Carbs: 74.02g.
Breakfast: Yeşil Çay, Siyah Zeytin, Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir. Lunch: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Dinner: Mis Doğal Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Nar, Bulgur Pilavı, Tavuk Göğüs Eti. more...
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Gaining 7 kg a Week
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lScarfacel's Weight History
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