RevCO 30's Journal, 11 Jan 12

Weigh In record (no journal entry) for 11 January 2012

97.5 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:

249 kcal

Fat: 15.00g | Prot: 7.79g | Carbs: 19.72g. Breakfast: breakfast croissant, fat free vanilla creamer, coffee. more...

2809 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week


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RevCO 30's Weight History