Weigh In record (no journal entry) for 13 February 2017
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90.1 kg
Lost so far: 11.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2416 kcal
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Fat: 29.42g | Prot: 226.73g | Carbs: 310.50g.
Breakfast: JYM Supplement Science Pro JYM, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Pilgrim's Pride Chicken Breast Tenderloins, Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Brown Rice, White Rice. more...
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Gaining 0.4 kg a Week
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luminare0171's Weight History
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