Weigh In record (no journal entry) for 13 February 2017
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74.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1205 kcal
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Fat: 39.44g | Prot: 57.36g | Carbs: 157.36g.
Breakfast: Mandarine, Milch 1,5%, Zucker, Govinda Kokosblüten-Zucker, Edeka Beerenmischung, Milch 1,5%, Aldi Haferflocken. Lunch: Storck Werthers Original, Knorr Honig & Senf Dressing, Kidneybohnen (Dose), REWE Beste Wahl Cherry Roma Tomaten, Möhren, Eisbergsalat. Dinner: Baklava, Milfina Schmand, Strauchtomaten, Meica Geflügel Würstchen (30g), Gekochtes Ei, Magerquark. more...
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Losing 8.6 kg a Week
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flixflax13's Weight History
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