Weigh In record (no journal entry) for 13 February 2017
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57.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1089 kcal
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Fat: 82.12g | Prot: 40.83g | Carbs: 48.95g.
Breakfast: Kaki, AH Ananas Vers, Cantaloupe Meloenen, Bosbessen, AH Granaatappel Pitjes, Grapefruit (Roze en Rood), Kiwi, Chiquita Banaan. Lunch: AH Veldsla, HAK Sojascheuten, Galbani Mozzarella, AH Tomaat, Radijs, Komkommer (met Schil), Venkel, Olie en Azijn Dressing (uit Eigen Keuken). Dinner: Pistachenoten, AH Tomaat, Geitenkaas (Zacht), Olijfolie, AH Pijnboompitten, Parmezaanse Kaas, AH Zwarte Olijven zonder Pit. more...
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steady weight
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christinestruyf's Weight History
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