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Robsown
Journal
13 Feb 17
Robsown's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
85.6 kg
Lost so far:
1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1571 kcal
Fat: 57.64g | Prot: 140.17g | Carbs: 159.96g.
Breakfast:
Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Pick n Pay Chicken Mayo Sandwich.
Dinner:
White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast.
Snacks/Other:
Castle Lite (Bottle).
more...
2189 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Robsown's Weight History
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