ddj3872's Journal, 13 Feb 17

Weigh In record (no journal entry) for 13 February 2017

66.6 kg Lost so far: 2.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1312 kcal

Fat: 31.43g | Prot: 50.56g | Carbs: 87.69g. Breakfast: 番茄炒蛋, 豬耳朵, 白飯, 豆干. Lunch: 臭臭鍋. Dinner: 煮熟的菠菜（新鮮）, 番石榴, 白飯. more...

1881 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Cardio - 30 minutes. more...

Losing 1.2 kg a Week


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ddj3872's Weight History