Weigh In record (no journal entry) for 12 February 2017
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57.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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3060 kcal
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Fat: 137.33g | Prot: 100.60g | Carbs: 378.66g.
Breakfast: Сахар, Fit Parad Заменитель Сахара, Шоколадный Чизкейк, Домик в деревне Молоко 1,5%, Кофе Эспрессо, Зеленый Луг Творог Обезжиренный, Яблоко, Авокадо Авокадо. Lunch: Макдоналдс Картошка Фри, Макдоналдс Биг Тейсти. Dinner: Fine Life Клюква Сушеная, Финик, Starbucks Морковный Торт, Сушеные Яблоки, Coca-Cola Кола. more...
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1736 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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