Weigh In record (no journal entry) for 12 February 2017
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71.1 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1305 kcal
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Fat: 27.16g | Prot: 83.25g | Carbs: 201.15g.
Breakfast: Ananas, Mehrkornbrötchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Aldi Kochschinken, Bäckerkrönung Weizenbrötchen. Dinner: Hähnchenbrust, Delikato Joghurt Dressing, Tomaten, Möhren, Eisbergsalat, Gurke (Geschält). Snacks/Other: Orangen, Kellogg's Special K Red Fruit, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Euka. more...
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Losing 0.7 kg a Week
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Donna.Gracia's Weight History
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