wicca_x's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

72 kg Lost so far: 6.4 kg. Still to go: 12 kg. Diet followed: Poorly.

View Diet Calendar, 12 February 2017:

629 kcal

Fat: 35.89g | Prot: 46.94g | Carbs: 27.27g. Breakfast: Mango-Chili (Dressing), ICA Röd Råkostmix, Kycklingfilé. Lunch: Njie ProPud Proteinmilkshake. Dinner: Pizzasallad. more...

1840 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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wicca_x's Journal, 12 Feb 17

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