Weigh In record (no journal entry) for 12 February 2017
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1868 kcal
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Fat: 61.82g | Prot: 145.99g | Carbs: 169.06g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Aldi Walnoten, Komkommer (met Schil), AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, AH Gerookte Kipfilet, Wortelen. Dinner: Euro Shopper Oude Kaas 48+, AH Hollandse Spruiten. Snacks/Other: Rode Paprika, Euro Shopper Kalkoenfilet, Plus Worteltjes Geschrapt, Calvé Slechts 3% Vet Mayo, Appel, Smaakt Kokosmeel, Body & Fit Micellar Casein Perfection, AH Magere Kwark, Ei, Dr. Oetker Custard, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen. more...
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Gaining 2.1 kg a Week
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IrisHulzink's Weight History
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