Weigh In record (no journal entry) for 12 February 2017
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87.8 kg
Lost so far: 28.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2463 kcal
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Fat: 208.00g | Prot: 101.74g | Carbs: 43.19g.
Breakfast: Faworki, Bio Planet Mąka Kokosowa, Jajko, Piątnica Śmietana 18%, Kraina Wędlin Boczek Surowy Wędzony, KFD WPC 80, Decomorreno Kakao, Mleko Od Krowy, Biedronka Masło Ekstra, Olimp Olej MCT. more...
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Losing 8.4 kg a Week
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mik333sz's Weight History
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