Weigh In record (no journal entry) for 11 February 2017
|
113.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
389 kcal
|
Fat: 9.84g | Prot: 27.65g | Carbs: 48.71g.
Breakfast: Веселый Молочник Кефир 1%, Чай Несладкий. Lunch: Ячневая Каша на Воде. Dinner: Азбука Вкуса Палтус Жареный. more...
|
Losing 42.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Роберт М's Weight History
|