Weigh In record (no journal entry) for 11 February 2017
|
97.7 kg
Lost so far: 3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1468 kcal
|
Fat: 106.83g | Prot: 107.97g | Carbs: 15.94g.
Breakfast: Sadia Salame tipo Italiano, Ovo Cozido. Lunch: Manteiga (com Sal), Alface, Coca-Cola Coca-Cola Zero (Lata), Frango no Forno, Grelhado ou Assado, Feijão Verde. Dinner: Sadia Salame tipo Italiano, Pimentão Verde, Cebolinha Verde, Atum em Óleo (Enlatado), Cebolas, Polenghi Creme de Ricota Light, Ovo. Snacks/Other: Mavalério Cacau em Pó, Itambé Creme De Leite Leve, Queijo Coalho. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunaneri's Weight History
|