sarah11's Journal, 11 Feb 17

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Weigh In record (no journal entry) for 11 February 2017

79.4 kg Lost so far: 10.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2017:

910 kcal

Fat: 16.50g | Prot: 3.00g | Carbs: 7.28g. Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Whiskey. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...

2334 kcal

Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sarah11's Journal, 11 Feb 17

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sarah11's Weight History