Weigh In record (no journal entry) for 11 February 2017
|
71.2 kg
Lost so far: 11.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1328 kcal
|
Fat: 20.36g | Prot: 84.53g | Carbs: 223.44g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Mehrkornbrötchen, Ananas. Lunch: Bäckerkrönung Weizenbrötchen. Dinner: Kalbsfilet, Gurke (Geschält), Eisbergsalat, Möhren, Tomaten, Delikato Joghurt Dressing. Snacks/Other: Milbona Quark Magerstufe, Weintrauben, Aldi Euka, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Special K Red Fruit, Orangen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna.Gracia's Weight History
|