Weigh In record (no journal entry) for 06 February 2017
|
93 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
2238 kcal
|
Fat: 154.26g | Prot: 181.15g | Carbs: 26.44g.
Breakfast: Butter, Handl Tyrol Karreespeck, Leinöl, Berger Wellness Schinken, Ei. Lunch: Tomaten, Greisinger Landjäger, Milfina Cottage Cheese mit Kräutern, Gourmet Rinder-Pfeffersteak. Dinner: Happy Harvest Mandeln (Ganze Kerne), SPAR Speise Topfen, Sweet Valley Waldbeerenmischung, Leinöl. Snacks/Other: Avocado Eigen, SPAR Käseaufschnitt Leicht, TSN Vanilla. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psfernando93's Weight History
|