Weigh In record (no journal entry) for 10 February 2017
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85.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1667 kcal
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Fat: 67.84g | Prot: 98.00g | Carbs: 163.62g.
Breakfast: Quaker Honey Graham (40g), La Serenísima Leche Descremada, Ser Yogurt Bebible, Kraft Philadelphia 1/3 Less Fat, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Capuchino, Dia Bolitas Sabor Chocolate, Starbucks Ensalada Caesar. Dinner: Cereal Mix Barra de Cereal Pasion de Chocolate, Ensalada de Col o Ensalada de Repollo con Aderezo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Cereal Mix Barra de Cereal Pasion de Chocolate. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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