Weigh In record (no journal entry) for 10 February 2017
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101.2 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1353 kcal
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Fat: 65.80g | Prot: 61.79g | Carbs: 127.56g.
Breakfast: Almonds, Hard-Boiled Egg. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Arby's Roast Turkey Farmhouse Salad. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Pillsbury Mini Snickerdoodle Cookies. more...
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Losing 0.4 kg a Week
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MandaB00's Weight History
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