bumbye's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

67.8 kg Lost so far: 9.3 kg. Still to go: 67.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

1435 kcal

Fat: 47.05g | Prot: 71.08g | Carbs: 164.20g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Mission Flour Tortillas (Fajita Size), El Amigo Refried Beans, El Amigo Mexican Rice, El Amigo Pork Chile Verde. Snacks/Other: Choc Chip Krispy Oatmeal Kookie. more...

2422 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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