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che-nadin
Journal
10 Feb 17
che-nadin's Journal, 10 Feb 17
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Weigh In record (no journal entry) for 10 February 2017
66.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
1262 kcal
Fat: 35.82g | Prot: 45.62g | Carbs: 187.27g.
Breakfast:
Кофе с Молоком, Сыр Тильзитер, Белый Хлеб.
Lunch:
Невская Сушка Мини Сушки с Маком, Котлета Куриная, Бурже Хлеб Многозерновой, Суп Овощной.
Snacks/Other:
Ударница Мармеладки в Шоколаде Шарм.
more...
2162 kcal
Exercise:
Massage - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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che-nadin's Weight History
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