sarah11's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

79.8 kg Lost so far: 10.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

1462 kcal

Fat: 47.82g | Prot: 32.78g | Carbs: 77.45g. Breakfast: Tim Hortons Coffee with 2 Creams (Large). Dinner: Roast Beef. Snacks/Other: Beer, Red Table Wine, Jagermeister Jagermeister, Silk Pure Almond Milk - Unsweetened Original. more...

2842 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sarah11's Journal, 10 Feb 17

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sarah11's Weight History