Weigh In record (no journal entry) for 10 February 2017
|
54.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
382 kcal
|
Fat: 4.70g | Prot: 43.53g | Carbs: 42.41g.
Breakfast: Быстров Каша Овсяная с Черникой, Кофе Эспрессо, Кофе Эспрессо. Dinner: Дорадо, Базилик, Лук, Красный Лук, Зеленый Листовой Салат, Помидоры, Петрушка, Укроп, Соевый Соус. Snacks/Other: Лимонный Сок, Чай. more...
|
|
1814 kcal
|
Exercise:
Бег 9 км/ч - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stasya1985's Weight History
|