Weigh In record (no journal entry) for 10 February 2017
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1662 kcal
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Fat: 47.09g | Prot: 55.79g | Carbs: 186.54g.
Breakfast: TiP H-Vollmilch 3,5%, Mertinger Milchhof Joghurt Mild, Kaffee, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Müller Reine Buttermilch, REWE Holunderblütensirup, Kräutertee. Lunch: Olivenöl, Gloria Rote Bete Salat mit Zwiebeln, Nudeln (Gekocht), Iglo Rahm-Gemüse Rosenkohl. Dinner: Tomatenmark, Zwiebeln, Mondamin Mehlschwitze, Ketchup, REWE Passierte Tomaten, Olivenöl, Barilla Penne Rigate, Dornfelder, Parmesan (Gerieben). Snacks/Other: Haribo Milchbären (je Stück), Rexim Schoko Rocks, Hariono Tropifrutti (je Stück), Lindt Lindor Kugeln, Bayernland Kerniger Frischkäse, Weißwein, Espresso-Baiser, Real Quality Surimi-Sticks (12 Stück je Packung), Haribo Lakritz-Konfekt (je Stück). more...
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1674 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 11 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 0.7 kg a Week
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