Weigh In record (no journal entry) for 10 February 2017
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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697 kcal
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Fat: 31.47g | Prot: 58.23g | Carbs: 48.00g.
Breakfast: Кубанская Буренка Творог Обезжиренный 0,2%, Кофе. Lunch: Огурец (с Кожурой), Красные Помидоры, Зеленое Яблоко, Кубанская Буренка Творог Обезжиренный 0,2%, Котлета по-Киевски. more...
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Gaining 1.4 kg a Week
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