Weigh In record (no journal entry) for 10 February 2017
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149.4 kg
Lost so far: 7.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2696 kcal
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Fat: 127.25g | Prot: 107.39g | Carbs: 273.13g.
Breakfast: Maitokahvi, McDonald's Fresh McMuffin, Lidl Special Muesli Luxury Fruit & Nut, Milbona Marjajogurtti. Lunch: Kurkku, Tomaatit, Liha- ja Kasvispizza (36 Cm), Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: McEnnedy Popcorn, Suolakurkut, Rasvaton Maito, Huhtahyvät Kotimainen Meetvursti, Epiim Kermajuusto, Ingmariini Ingmariini, Leipäaitta Retkieväs, Fazer Suffeli, Mandariini, Red Bull Red Bull Sugarfree, Omenat. more...
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4037 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Pilot Makke's Weight History
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