Weigh In record (no journal entry) for 23 January 2010
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92.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2010:
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760 kcal
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Fat: 7.05g | Prot: 34.53g | Carbs: 139.24g.
Breakfast: Special K Red Berries Cereal, Fat Free Skim Milk. Dinner: 100% Whole Wheat Roll, light sun-dried tomato reduced fat dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Instant Brown Rice, Green Snap Beans, Tilapia (Fish). more...
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