Weigh In record (no journal entry) for 09 February 2017
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71 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1123 kcal
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Fat: 86.92g | Prot: 75.42g | Carbs: 11.69g.
Breakfast: Castanhas de Caju, La Violetera Castanhas do Pará, Nozes de Nogueira, Amêndoas. Lunch: Manteiga (com Sal), Alface, Carne de Porco do Lombo Assada, Subway Tomate. Snacks/Other: Serra Dourada Requeijão em Barra, Manteiga (com Sal), Ovo (Inteiro). more...
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Losing 0.2 kg a Week
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sharlleneribeiro's Weight History
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