ALPAZ70's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

73 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 February 2017:

1107 kcal

Fat: 34.93g | Prot: 52.32g | Carbs: 143.49g. Breakfast: Jamonada, Café Instantáneo, Pan. Lunch: Hamburguesa Casera, Puré de Papa. Dinner: Pan, Té sin Azúcar. Snacks/Other: Té Verde. more...

2047 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments

no me pesare hasta en 2 semanas para no desanimar

13 Feb 17 by member: ALPAZ70

hola buen dia, baje de 7.5 a 69 Kilos, sin embargo tengo grasita en la cintura y pectorales.....como me puedo quitar eso...

06 Mar 17 by member: ALPAZ70


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ALPAZ70's Journal, 09 Feb 17

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