Weigh In record (no journal entry) for 09 February 2017
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103.2 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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613 kcal
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Fat: 17.69g | Prot: 45.03g | Carbs: 68.35g.
Breakfast: Tapioca, Café com Leite Integral. Lunch: Alface de Folha Verde, Tomates, Rúcula, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Purê de Batata Doce, Mamão. Snacks/Other: Café com Leite Integral, Crepioca. more...
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Losing 2.8 kg a Week
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jardelximenes's Weight History
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