Weigh In record (no journal entry) for 23 January 2010
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97.3 kg
Lost so far: 2.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1340 kcal
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Fat: 52.54g | Prot: 90.79g | Carbs: 137.59g.
Breakfast: tomato, chicken breast, whole wheat toast, coffee, vanilla creamer. Lunch: newman's own lowfat balsamic dressing, mcdonald's grilled chicken caesar salad. Dinner: tombstone extra cheese pizza. Snacks/Other: peanut butter, No Sugar Added Vanilla Bean Ice Cream. more...
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Losing 2.9 kg a Week
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