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Bsorriso
Journal
09 Feb 17
Bsorriso's Journal, 09 Feb 17
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devagar e sempre 😁
90.9 kg
Lost so far:
2.1 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
1080 kcal
Fat: 69.83g | Prot: 70.01g | Carbs: 38.99g.
Breakfast:
Café, Polenguinho Polenguinho Light, Wickbold Pão de Forma Integral.
Lunch:
Danone Grego Tradicional, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado).
Dinner:
Pif Paf Filé De Peito Desfiado, Shitake.
Snacks/Other:
Pêssegos.
more...
2512 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
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Bsorriso's Weight History
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