Weigh In record (no journal entry) for 10 January 2012
|
89.8 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2012:
|
544 kcal
|
Fat: 34.32g | Prot: 24.92g | Carbs: 31.59g.
Dinner: pasta salad, 15 bean soup, bbq pork chop. Snacks/Other: Coffee (Brewed From Grounds), Green Tea (Brewed, The Original Low Fat Coffee Creamer, Sugar, Beef Summer Sausage, Sugar, The Original Low Fat Coffee Creamer, Green Tea (Brewed, Coffee (Brewed From Grounds). more...
|
|
2471 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 19.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smokey78's Weight History
|