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So far the challenge is going great. I have managed to stick to the meal plan and my workout plan...
My unofficial weight this morning, 64kgs, lets hope it either stays like this or drops by Saturday on my official weigh in day. :-)
View Diet Calendar, 09 February 2017:
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1290 kcal
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Fat: 48.38g | Prot: 115.69g | Carbs: 104.47g.
Breakfast: SPAR Rice Cakes, Coconut Oil, Grapefruit, Boiled Egg. Lunch: Woolworths Chicken Breast Fillets, Lancewood Fat Free Smooth Cottage Cheese, Onions, Cucumber (with Peel), Avocados, Lettuce, Tomatoes, Whole Wheat Tortilla. Dinner: Checkers Lean Beef Mince, Gem Squash, Coconut Oil, Cooked Carrots, Macaroni. Snacks/Other: Coffee with Milk, Honey, Nutritech Premium Pure Whey, Woolworths Raw Almonds. more...
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2036 kcal
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Exercise:
Rowing - 15 minutes, Resting - 8 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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